Training Log Archive: D-MANIn the 1 days ending Aug 9, 2019:
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| Fr |
Friday Aug 9, 2019 #
Running 1:02:30 [3] 13.49 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB
AM/PM Run to Varsity and back. Cooler 15C, N 20 km/h. Felt good but a little tired and sore. Knee maybe a tad sore in one spot to the touch.
Core 10:00 [3]
PM Core.
Core 25:00 [3]
PM Strength, hips, quads, lower legs.