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Training Log Archive: D-MAN

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running1 1:05:00 8.78(7:24) 14.13(4:36)
  Strength1 25:00
  Core1 10:00
  Total1 1:40:00 8.78 14.13

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Mo

Monday Aug 12, 2019 #

Running 1:05:00 [3] 14.13 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run to and back from Winston heights/Mountview. Felt pretty good. 14C, N 15km/h.

Core 10:00 [3]

PM Core.

Strength 25:00 [3]

PM Strength, hips, quads, lower legs.

Note

PM Stretch 2 hours.

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