Training Log Archive: D-MANIn the 1 days ending Aug 13, 2019:
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Tuesday Aug 13, 2019 #
Running warm up/down 15:20 [2] 3.24 km (4:44 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Warm up run.
Running intervals 21:51 [4] 6.26 km (3:29 / km) +120m 3:11 / km
shoes: Nike Air Zoom Pegasus34 DB
PM L-loops. 6x r 2' easy run. Legs felt a bit tired, didn't feel as good as last week but the times were better. Kept it to 6 and made sure the quality was good. Nice out 20C, light wind N wind 11km/h. Knee a tad sore to touch in one place but don't feel it running. Give me a break already.
Times:
3:41.37 1.04km
3:42.12 1.04km
3:41.55 1.05km
3:40.29 1.04km 20m climb each interval.
3:41.15 1.05km
3:24.97 1.04km
Times:
3:41.37 1.04km
3:42.12 1.04km
3:41.55 1.05km
3:40.29 1.04km 20m climb each interval.
3:41.15 1.05km
3:24.97 1.04km
Running 10:17 [1] 1.62 km (6:21 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Easy run in between intervals.
Running warm up/down 15:00 [2] 2.91 km (5:09 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Warm down run.
Strength 15:00 [3]
PM Strength/Core.
Strength 25:00 [3]
PM Strength, hips, quads, lower legs.
Strength 30:00 [4]
PM Weights.