Training Log Archive: D-MANIn the 1 days ending Sep 16, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 16, 2019 #
Running 40:00 [3] 8.22 km (4:52 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Run in Kiev with Mike. So dead from waking up at 3:45 am to catch our flight. Felt better as we went but not great. Nice out 21C, moderate wind.
Core 10:00 [3]
PM Core.
Strength 25:00 [3]
PM Strength, hips, quads, lower legs.
Note
PM Stretch 15min.