Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Nov 17, 2019:

activity

time

miles

Running

38:34

5.1

(7:34)

8.2

(4:42)

Orienteering

15:51

2.72

(5:50)

4.37

(3:38)

Strength

15:00

Total

1:09:25

7.81

12.57

1:09

0:00

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Sunday Nov 17, 2019 #

Running warm up/down 16:00 [2] 3.27 km (4:54 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

AM Warm up run.

Orienteering 15:51 [4] 4.37 km (3:38 / km)
shoes: Inov-8 X-Talon 190 2016

AM Sprint training at Fort Calgary at 1:4000. Nice course I made for SOGO. Good routes. Tried to push hard but I felt a bit tired. Really nice out 13C/11C, W 25 km/h.

Running 2:34 [3] 0.91 km (2:49 / km)
shoes: Inov-8 X-Talon 190 2016

AM Intervals after 3' rest, 5x30'' R1'. Tough into the wind and on the grass.

Running warm up/down 20:00 [2] 4.02 km (4:59 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

AM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

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