Training Log Archive: D-MANIn the 1 days ending Nov 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 21, 2019 #
Note
PM Stretch 60min.
Running warm up/down 16:15 [2] 3.51 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Warm up run.
Running intervals 27:21 [4] 8.02 km (3:25 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Intervals with Mike along the Bow pathway. 1km, 2km, 2km, 2km, 1km R2'. Tough workout since I felt a bit tired. Ended up running alone for most of it. Pathway was a bit snowy/icy in places but not bad. Nice out 2C/0C, light wind.
Times:
3:24.87 1.01km 3:22/km
6:52.12 2.00km 3:25/km
6:55.70 2.00km 3:27/km
6:51.82 2.00km 3:25/km
3:17.02 1.01km 3:15/km
Times:
3:24.87 1.01km 3:22/km
6:52.12 2.00km 3:25/km
6:55.70 2.00km 3:27/km
6:51.82 2.00km 3:25/km
3:17.02 1.01km 3:15/km
Running warm up/down 15:25 [2] 3.11 km (4:57 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Warm down run.
Strength 15:00 [3]
PM Strength/Core.