Training Log Archive: D-MANIn the 1 days ending Nov 22, 2019:
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Friday Nov 22, 2019 #
Running 1:10:00 [3] 15.25 km (4:35 / km)
shoes: Nike Air Zoom Pegasus34 DB
AM/PM Run W to Winston Heights/Mountview and back. Still icy/snowy/slushy but not bad. Felt pretty good. Nice out 9C/6C, W 24 km/h.
Core 10:00 [3]
PM Core.
Strength 15:00 [3]
PM Strength.
Strength 30:00 [4]
PM Weights.
Note
AM/PM Stretch 30min.