Training Log Archive: D-MANIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
Running 1:10:30 [2] 14.55 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
AM/PM Run W to Winston Heights/Mountview and back. Felt ok. Super cold, so was hard to run fast.-29C/-34C, N 7 km/h.
Core 10:00 [3]
PM Core.
Strength 15:00 [3]
PM Strength.
Strength 30:00 [4]
PM Weights.