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Training Log Archive: D-MAN

In the 1 days ending Feb 14:

activity # timemileskm+m
  Running1 20:00 2.81(7:06) 4.53(4:25)
  Strength1 15:00
  Total1 35:00 2.81 4.53

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Fr

Friday Feb 14 #

Running 20:00 [3] 4.53 km (4:25 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM/PM Run W towards Winston Heights/Mountview and back. Foot felt fine I think, time will tell, maybe a tiny bit sore afterwords.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 30min.

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