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Training Log Archive: D-MAN

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  Cycling1 1:12:05 23.9(3:01) 38.46(1:52) 234
  Core1 10:00
  Total1 1:22:05 23.9 38.46 234

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Fr

Friday Oct 2, 2020 #

Cycling 1:12:05 [3] 38.46 km (1:52 / km) +234m 1:49 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Nice 20C, N 22km/h. Foot was ok. Felt alright.
Average 32.01 km/h
Max Speed 56.6 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 90min.

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