Training Log Archive: D-MANIn the 1 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
Cycling 1:10:05 [3] 38.37 km (1:50 / km) +246m 1:46 / km
shoes: Northwave Revolution Road Shoe
PM Bike to Baker Park and back. Nice 22C, S 15km/h. Foot was ok. Felt alright. Hammered pretty hard today for sections.
Average 32.85 km/h
Max Speed 65.8 km/h
Average 32.85 km/h
Max Speed 65.8 km/h
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.