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Training Log Archive: D-MAN

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Cycling1 1:20:00 27.52(2:54) 44.29(1:48) 242
  Core1 10:00
  Total1 1:30:00 27.52 44.29 242

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Sa

Saturday Oct 10, 2020 #

Cycling 1:20:00 [3] 44.29 km (1:48 / km) +242m 1:45 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Nice 18C, SW 24 km/h. Foot was ok. Felt alright.
Average 33.22 km/h
Max Speed 62.6 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

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