Training Log Archive: D-MANIn the 1 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
Walk/Run 30:09 [3] 6.98 km (4:19 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 1' walk 4' run. Felt alright. Foot was fine, lower ankle a bit sore now. Nice out 6C, W 33 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 35min.