Training Log Archive: D-MANIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
Running 30:00 [3] 7.12 km (4:13 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Run through Confederation Park and back. Finally a real run, its been awhile! Felt alright. Foot was fine, lower ankle seemed pretty good as well. Nice out -1C/-4C, S 7 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 75min.