Training Log Archive: D-MANIn the 1 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
Running 30:10 [3] 7.12 km (4:14 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Run down to Nose Creek and then South and back. Felt alright. Foot was fine, lower ankle seemed pretty good as well. Nice out 5C/2C, W 15 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 90min.