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Training Log Archive: D-MAN

In the 1 days ending Jan 25, 2021:

activity # timemileskm+m
  Running1 52:15 7.06(7:24) 11.37(4:36)
  Core1 10:00
  Strength1 7:00
  Total1 1:09:15 7.06 11.37

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1:09
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Mo

Monday Jan 25, 2021 #

Running 52:15 [3] 11.37 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path. Felt ok. Cold out -14C/-21C, SE 13 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 30min.

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