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Training Log Archive: D-MAN

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Running1 52:00 7.24(7:11) 11.65(4:28)
  Core1 10:00
  Strength1 7:00
  Total1 1:09:00 7.24 11.65

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Mo

Monday Feb 1, 2021 #

Running 52:00 [3] 11.65 km (4:28 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path. Felt good. Really nice out 6C/5C, SW 6 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 60min.

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