Training Log Archive: D-MANIn the 1 days ending Feb 5, 2021:
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| Fr |
Friday Feb 5, 2021 #
Running 1:00:00 [2] 12.09 km (4:58 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run along the S side of Nose Hill along the path. Felt ok. About 7cm of fresh snow and cold made for a slog. Cold -20C/-32C, SW 6 km/h.
Core 10:00 [3]
PM Core.
Strength 7:00 [3]
PM Lower leg strength exercises.
Note
PM Stretch 30min.