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Training Log Archive: D-MAN

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  Running1 1:00:00 7.85(7:38) 12.64(4:45)
  Core1 10:00
  Strength1 7:00
  Total1 1:17:00 7.85 12.64

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1:17
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Mo

Monday Feb 8, 2021 #

Running 1:00:00 [2] 12.64 km (4:45 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path. Felt ok. Cold -24C/-35C, N 18 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 85min.

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