Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Running1 1:00:05 7.77(7:44) 12.51(4:48)
  Core1 10:00
  Strength1 7:00
  Total1 1:17:05 7.77 12.51

«»
1:17
0:00
» now
Fr

Friday Feb 12, 2021 #

Running 1:00:05 [2] 12.51 km (4:48 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run down to Nose Creek and then S and back. Felt ok. Cold -18C, colder with the N 15 km/h wind.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 65min.

« Earlier | Later »