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Training Log Archive: D-MAN

In the 1 days ending Feb 21:

activity # timemileskm+m
  Running1 1:00:00 7.76(7:44) 12.49(4:48)
  Strength1 22:00
  Total1 1:22:00 7.76 12.49

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Su

Sunday Feb 21 #

Running 1:00:00 [2] 12.49 km (4:48 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run up to Nose Hill NE side and back. Felt good. Tough going in all the soft snow. Nice 6C/1C, W 31 km/h.

Strength 15:00 [3]

PM Strength/Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 60min.

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