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Training Log Archive: D-MAN

In the 1 days ending Feb 22:

activity # timemileskm+m
  Running1 50:06 7.62(6:35) 12.26(4:05)
  Core1 10:00
  Strength1 7:00
  Total1 1:07:06 7.62 12.26

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Mo

Monday Feb 22 #

Running warm up/down 15:00 [2] 3.21 km (4:40 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Warm up run.

Running intervals 20:06 [4] 6.01 km (3:21 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Intervals S along Nose Creek and back. 4x 3' R90'' 2' R2'. Felt pretty good. Second half was tougher back into the wind. Nice out 8C, NW 30 km/h.
3:25/km
3:15/km
3:23/km
3:16/km
3:24/km
3:17/km
3:25/km
3:11/km

Running warm up/down 15:00 [2] 3.04 km (4:56 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Warm down run.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 95min.

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