Training Log Archive: D-MANIn the 1 days ending Feb 22:
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Monday Feb 22 #
Running warm up/down 15:00 [2] 3.21 km (4:40 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Warm up run.
Running intervals 20:06 [4] 6.01 km (3:21 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Intervals S along Nose Creek and back. 4x 3' R90'' 2' R2'. Felt pretty good. Second half was tougher back into the wind. Nice out 8C, NW 30 km/h.
3:25/km
3:15/km
3:23/km
3:16/km
3:24/km
3:17/km
3:25/km
3:11/km
3:25/km
3:15/km
3:23/km
3:16/km
3:24/km
3:17/km
3:25/km
3:11/km
Running warm up/down 15:00 [2] 3.04 km (4:56 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Warm down run.
Core 10:00 [3]
PM Core.
Strength 7:00 [3]
PM Lower leg strength exercises.
Note
PM Stretch 95min.