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Training Log Archive: D-MAN

In the 1 days ending Feb 23:

activity # timemileskm+m
  Core1 12:00
  Strength1 7:00
  Total1 19:00

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0:19
0:00
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Tu

Tuesday Feb 23 #

Core 12:00 [3]

AM Core/Strength.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note
(rest day)

PM Hike around Nose Hill 4h20min 8.76km.
PM Stretch 70min.

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