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Training Log Archive: D-MAN

In the 1 days ending Feb 24:

activity # timemileskm+m
  Running1 56:50 7.61(7:28) 12.25(4:38)
  Core1 10:00
  Strength1 7:00
  Total1 1:13:50 7.61 12.25

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We

Wednesday Feb 24 #

Running 56:50 [3] 12.25 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path. Felt ok. Nice 0C/-2C, SW 7 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 80min.

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