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Training Log Archive: D-MAN

In the 1 days ending Feb 25:

activity # timemileskm+m
  Running1 30:25 4.13(7:22) 6.65(4:34)
  Core1 10:00
  Strength1 7:00
  Total1 47:25 4.13 6.65

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Th

Thursday Feb 25 #

Running 30:25 [3] 6.65 km (4:34 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM Run S along Nose Creek and back. Felt good. Nice out 3C/-1C, W 20 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Hike around Nose Hill 3h19min 7.91km.
PM Stretch 90min.

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