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Training Log Archive: D-MAN

In the 1 days ending Feb 26:

activity # timemileskm+m
  Running1 1:00:15 8.15(7:23) 13.12(4:36)
  Strength1 22:00
  Total1 1:22:15 8.15 13.12

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Fr

Friday Feb 26 #

Running 1:00:15 [3] 13.12 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path. Felt ok. Colder -8C/-18C, N 37 km/h.

Strength 15:00 [3]

PM Strength/Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 60min.

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