Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  Running1 40:00 5.32(7:31) 8.56(4:40)
  Core1 10:00
  Total1 50:00 5.32 8.56

«»
0:50
0:00
» now
Tu

Tuesday Nov 2, 2021 #

Running 40:00 [2] 8.56 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 34 Red

Am/PM Run around Wasagaming. Cool 2C, light wind. Foot a bit sore afterwards.

Core 10:00 [3]

PM Core.

Note

AM/PM Stretch 90min.

« Earlier | Later »