Training Log Archive: D-MAN

In the 1 days ending Feb 12, 2023:

activity

time

miles

Running

1:05:15

9.07

(7:12)

14.6

(4:28)

Strength

15:00

Total

1:20:15

9.07

14.6

1:20

0:00

Running 1:05:15 [3] 14.6 km (4:28 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM Run around the Nose Hill/ Nose Creek loop. Felt pretty good. Leg seemed pretty good. Nice out 7C, NW 20 km/h.

Strength 15:00 [3]

AM/PM Strength/Core.

Note

PM Hike around Nose Hill 1h40 4.08km.
PM Stretch 45min.