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Training Log Archive: D-MAN

In the 1 days ending Feb 13, 2023:

activity # timemileskm+m
  Running1 1:10:00 9.52(7:21) 15.32(4:34)
  Core1 10:00
  Total1 1:20:00 9.52 15.32

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Mo

Monday Feb 13, 2023 #

Running 1:10:00 [3] 15.32 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run down to Nose Creek, S and then back. Felt good. Nice out 0C, SW 15 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 25min.

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