Training Log Archive: D-MANIn the 7 days ending Dec 8, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 15:25 [2] 3.15 km (4:54 / km)
shoes: Asics GEL-Speed Star 5 2015
Running intervals 18:03 [4] 6.0 km (3:01 / km)
shoes: Asics GEL-Speed Star 5 2015
Running 1:15:17 [3] 16.84 km (4:28 / km) +100m 4:20 / km
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 14:43 [2] 2.95 km (4:59 / km) +10m 4:54 / km
shoes: Asics GEL-Speed Star 5 2015
Running race 2:03 [5] 0.8 km (2:34 / km)
shoes: Nike Zoom Victory Elite
Running warm up/down 15:49 [2] 2.77 km (5:43 / km) +10m 5:37 / km
shoes: Asics GEL-Speed Star 5 2015
Running 15:23 [2] 3.15 km (4:53 / km)
shoes: Asics GEL-Speed Star 5 2015
Running 29 [4] 0.2 km (2:25 / km)
shoes: Nike Zoom Victory Elite
Running warm up/down 15:22 [2] 3.15 km (4:53 / km)
shoes: Asics GEL-Speed Star 5 2015
Running intervals 4:44 [4] 1.8 km (2:38 / km)
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 14:46 [2] 2.7 km (5:28 / km)
shoes: Asics GEL-Speed Star 5 2015
Running 30:10 [2] 6.32 km (4:46 / km) +30m 4:40 / km
shoes: Nike Air Pegasus+ 30 2015