Training Log Archive: D-MANIn the 7 days ending Aug 2, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 15:00 [2] 2.59 km (5:47 / km) +5m 5:44 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 15:28 [2] 4.1 km (3:46 / km) +10m 3:44 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 10:00 [2] 1.22 km (8:12 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering warm up/down 12:00 [2] 1.84 km (6:31 / km) +70m 5:29 / km
shoes: Inov-8 OROC 280 2015
Orienteering race 1:49:45 [5] 13.8 km (7:57 / km) +655m 6:26 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 5:00 [2] 0.64 km (7:49 / km) +10m 7:15 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 15:00 [2] 2.65 km (5:40 / km) +35m 5:19 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 17:34 [5] 3.5 km (5:01 / km) +120m 4:17 / km
shoes: Inov-8 X-Talon 190 2016
Running tempo 10:00 [2] 1.56 km (6:25 / km) +15m 6:07 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 49:10 [2] 7.13 km (6:54 / km) +325m 5:37 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 10:00 [2] 1.66 km (6:01 / km) +45m 5:18 / km
shoes: Inov-8 OROC 280 2015
Orienteering 51:22 [3] 6.15 km (8:21 / km) +340m 6:33 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 15:00 [2] 3.3 km (4:33 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 18:40 [4] 4.49 km (4:09 / km) +5m 4:08 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 2.88 km (5:12 / km) +20m 5:02 / km
shoes: Nike Air Zoom Pegasus 32 2016