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Training Log Archive: D-MAN

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running5 5:43:12 46.7(7:21) 75.16(4:34) 275
  Core5 50:00
  Total5 6:33:12 46.7 75.16 275

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Saturday Oct 15, 2016 #

Note
(rest day)

PM Stretch 30min.

Friday Oct 14, 2016 #

Running 1:15:00 [3] 16.38 km (4:35 / km) +90m 4:27 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM/PM Run down to the river, past the Edworthy Park bridge and back. Cool around 0C with a bit of rain/snow at the start.

Core 10:00 [3]

PM Core.

Note

PM Stretch 30min.

Thursday Oct 13, 2016 #

Running 1:06:36 [3] 14.58 km (4:34 / km) +40m 4:30 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM/PM Run to Winston Heights Mountview and back. Cool -1C.

Core 10:00 [3]

PM Core.

Note

PM Stretch 15min.

Wednesday Oct 12, 2016 #

Running 1:01:15 [3] 13.5 km (4:32 / km) +105m 4:22 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM/PM Run to Silver Springs and back. Cool 2C.

Core 10:00 [3]

PM Core.

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

Running 1:05:16 [3] 14.31 km (4:34 / km) +10m 4:33 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Run around Weyburn. Cool 0Cish with some rain and snow.

Core 10:00 [3]

PM Core.

Note

PM Stretch 15min.

Sunday Oct 9, 2016 #

Running 1:15:05 [3] 16.39 km (4:35 / km) +30m 4:32 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM Run around Weyburn. Cool out 8C, light wind.

Core 10:00 [3]

AM Core.

Note

PM Stretch 30min.

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