Training Log Archive: D-MANIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Running 1:15:04 [3] 16.47 km (4:33 / km) +25m 4:31 / km
shoes: Nike Air Zoom Pegasus 32 Flash
PM Night run down Wellington through Assiniboine Park. -8C.
Core 10:00 [3]
PM Core.
Note
PM Hockey at R.A. Steen, 75min.
Friday Dec 30, 2016 #
Running 1:15:22 [3] 16.3 km (4:37 / km) +25m 4:35 / km
shoes: Nike Air Zoom Pegasus 32 Flash
PM Night run down Wellington through Assiniboine Park. -13C, light NE wind. Picked it up a lot for the last 35min. My belly was sore for the whole thing which sucked.
Core 10:00 [3]
PM Core.
Note
PM Hockey on our Assiniboine rink, 60min.
PM Stretch 15min.
PM Stretch 15min.
Thursday Dec 29, 2016 #
Running 1:15:10 [3] 16.55 km (4:33 / km) +25m 4:30 / km
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run down Wellington through Assiniboine Park. -8C, light NW wind. Picked it up for the second half.
Core 10:00 [3]
PM Core.
Note
PM Hockey on our Assiniboine rink, 75min.
Wednesday Dec 28, 2016 #
Note
(rest day)
Note
AM Skate on our Assiniboine rink, 75min.
Tuesday Dec 27, 2016 #
Running 1:00:00 [2] 12.52 km (4:48 / km) +20m 4:45 / km
shoes: Nike Air Zoom Pegasus 32 Flash
PM Night run down Wellington and Wolseley. -14C, still snowy and slippery in places from all the snow.
Core 10:00 [3]
PM Core.
Note
PM Snow shoveling, clearing off the ice on the river to make a rink, 3 hours.
PM Hockey at the forks, 60min.
PM Hockey at the forks, 60min.
Monday Dec 26, 2016 #
Running 1:00:00 [2] 12.64 km (4:45 / km) +10m 4:44 / km
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run down Wolseley between Raglan and Maryland. -13C, NW wind at 10 km/h. Pretty snowy in some places.
Core 10:00 [3]
PM Core.
Note
PM Snow shoveling building the quinzee, 120min.
Note
Snow shoveling building the quinzee, 120min.
Sunday Dec 25, 2016 #
Note
PM Hockey at R.A. Steen 60min.