Training Log Archive: D-MANIn the 7 days ending Feb 4, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:30:26 [3] 18.9 km (4:47 / km) +100m 4:40 / km
shoes: Nike Air Zoom Pegasus 32 Flash
Running warm up/down 15:13 [2] 3.15 km (4:50 / km)
shoes: New Balance Zante Orange 2016
Running 18:53 [4] 6.0 km (3:09 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 20:22 [2] 4.05 km (5:02 / km)
shoes: New Balance Zante Orange 2016
Running 1:00:00 [2] 12.01 km (5:00 / km) +70m 4:51 / km
shoes: Nike Air Zoom Pegasus 32 Flash
Running 50:00 [2] 10.21 km (4:54 / km) +75m 4:43 / km
shoes: Nike Air Zoom Pegasus 32 Flash
Orienteering 17:01 [3] 3.88 km (4:23 / km) +25m 4:15 / km
shoes: Nike Air Zoom Pegasus 32 Flash
Running warm up/down 10:04 [2] 2.16 km (4:40 / km) +5m 4:36 / km
shoes: Nike Air Zoom Pegasus 32 Flash
Running warm up/down 16:35 [2] 3.59 km (4:37 / km) +5m 4:35 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running tempo 20:00 [4] 5.74 km (3:29 / km) +8m 3:28 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 17:41 [2] 3.44 km (5:08 / km) +60m 4:44 / km
shoes: Nike Air Zoom Pegasus 32 2016