Training Log Archive: D-MANIn the 7 days ending Feb 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:30:09 [2] 18.59 km (4:51 / km) +155m 4:39 / km
shoes: Nike Air Zoom Pegasus 32 Flash
Running warm up/down 14:28 [2] 2.9 km (4:59 / km)
shoes: New Balance Zante Orange 2016
Running intervals 16:54 [4] 6.0 km (2:49 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 10:14 [2] 1.8 km (5:41 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 13:12 [2] 2.7 km (4:53 / km)
shoes: New Balance Zante Orange 2016
Running intervals 9:01 [4] 3.2 km (2:49 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 10:59 [2] 2.15 km (5:07 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 20:00 [2] 4.27 km (4:41 / km) +5m 4:39 / km
shoes: Inov-8 X-Talon 212
Orienteering 15:40 [4] 3.8 km (4:07 / km) +75m 3:45 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 25:10 [2] 4.96 km (5:04 / km) +60m 4:47 / km
shoes: Inov-8 X-Talon 212