Training Log Archive: D-MANIn the 7 days ending Apr 1, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:01:32 [3] 13.2 km (4:40 / km) +100m 4:29 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 29:57 [3] 7.21 km (4:09 / km) +65m 3:58 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 16:10 [2] 3.44 km (4:42 / km) +30m 4:30 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 26:13 [4] 5.88 km (4:28 / km) +263m 3:39 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 10:08 [2] 1.99 km (5:06 / km) +5m 5:02 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 16:20 [2] 3.34 km (4:53 / km) +30m 4:41 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 27:48 [4] 7.9 km (3:31 / km) +168m 3:11 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 10:00 [2] 1.79 km (5:35 / km) +5m 5:31 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:15 [2] 3.07 km (4:58 / km) +15m 4:51 / km
shoes: Nike Air Zoom Pegasus 32 Flash
Orienteering 15:39 [4] 4.29 km (3:39 / km) +10m 3:36 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 30:00 [2] 5.62 km (5:20 / km) +20m 5:15 / km
shoes: Nike Air Zoom Pegasus 32 Flash