Training Log Archive: D-MANIn the 7 days ending Apr 15, 2017:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:32:17 [3] 11.65 km (7:55 / km) +500m 6:31 / km
shoes: Inov-8 OROC 280 2014
Running warm up/down 15:00 [2] 3.16 km (4:45 / km) +10m 4:40 / km
shoes: Inov-8 X-Talon 212
Running 24:57 [4] 5.92 km (4:13 / km) +150m 3:44 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 15:05 [2] 3.06 km (4:56 / km) +20m 4:46 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 15:00 [2] 2.96 km (5:04 / km) +10m 4:59 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 15:35 [4] 3.69 km (4:13 / km) +25m 4:05 / km
shoes: Inov-8 X-Talon 212
Orienteering 14:12 [4] 3.33 km (4:16 / km) +15m 4:10 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 10:00 [2] 1.93 km (5:11 / km) +10m 5:03 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 19:15 [2] 4.06 km (4:44 / km) +30m 4:34 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 27:30 [4] 7.88 km (3:29 / km) +168m 3:09 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 13:25 [2] 2.46 km (5:27 / km) +20m 5:14 / km
shoes: Nike Air Zoom Pegasus 32 2016