Training Log Archive: D-MANIn the 7 days ending Apr 28, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 15:15 [2] 2.92 km (5:13 / km) +10m 5:08 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering race 15:42 [5] 4.22 km (3:43 / km) +70m 3:26 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 15:15 [2] 2.42 km (6:18 / km) +10m 6:10 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.31 km (4:36 / km) +5m 4:34 / km
shoes: Nike Air Zoom Elite 8 2017
Running tempo 30:00 [4] 8.73 km (3:26 / km) +35m 3:22 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.12 km (4:53 / km) +10m 4:49 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 16:10 [2] 2.77 km (5:50 / km) +50m 5:21 / km
shoes: Inov-8 OROC 280 2014
Orienteering 54:35 [3] 9.52 km (5:44 / km) +171m 5:16 / km
shoes: Inov-8 OROC 280 2014
Orienteering warm up/down 15:00 [2] 2.45 km (6:07 / km) +55m 5:30 / km
shoes: Inov-8 OROC 280 2014
Orienteering 52:16 [3] 9.67 km (5:24 / km) +222m 4:51 / km
shoes: Inov-8 OROC 280 2014