Training Log Archive: D-MANIn the 7 days ending Aug 3, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 15:15 [2] 3.15 km (4:50 / km) +20m 4:42 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering race 14:41 [5] 3.8 km (3:52 / km) +30m 3:43 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 10:00 [2] 1.66 km (6:01 / km) +5m 5:56 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:00 [2] 3.15 km (4:46 / km) +25m 4:35 / km
shoes: Nike Air Zoom Elite 8 2017
Running tempo 20:00 [4] 5.91 km (3:23 / km) +65m 3:12 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:10 [2] 2.96 km (5:07 / km) +20m 4:57 / km
shoes: Nike Air Zoom Elite 8 2017
Running 30:00 [2] 6.1 km (4:55 / km) +30m 4:48 / km
shoes: Nike Air Zoom Elite 8 2017