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Training Log Archive: D-MAN

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running5 4:07:20 33.24(7:26) 53.49(4:37) 270
  Core5 50:00
  Total5 4:57:20 33.24 53.49 270

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SuMoTuWeThFrSa

Saturday Aug 19 #

Note
(rest day)

Driving to Calgary.

Friday Aug 18 #

Running 1:00:00 [2] 12.76 km (4:42 / km) +65m 4:35 / km
shoes: Nike Air Zoom Elite 8 2017

AM Run around Weyburn. Felt tired and my mouth was aching a bit. 14C, NW 10 km/h.

Core 10:00 [3]

AM Core.

Note

PM Stretch 10min.

Thursday Aug 17 #

Running 36:30 [3] 7.92 km (4:37 / km) +25m 4:32 / km
shoes: Nike Air Zoom Elite 8 2017

PM Run around Weyburn. Mouth was a bit sore so didn't go too long. Raining for the first bit, 19C with a N wind at 11 km/h.

Core 10:00 [3]

PM Core.

Wednesday Aug 16 #

Note
(rest day)

Had my wisdom teeth removed yesterday so i'm taking it easy.

Tuesday Aug 15 #

Running 1:00:20 [2] 12.44 km (4:51 / km) +40m 4:46 / km
shoes: Nike Air Zoom Elite 8 2017

AM Run around Weyburn. Nice out 18C with a S wind at 11 km/h.

Core 10:00 [3]

AM Core.

Monday Aug 14 #

Running 30:30 [3] 7.16 km (4:16 / km) +60m 4:05 / km
shoes: Nike Air Zoom Elite 8 2017

PM Run in Weuburn. Pretty tired from driving. Nice out 20C with Ww ind at 13km/h, a tiny bit of rain.

Core 10:00 [3]

PM Core.

Sunday Aug 13 #

Running 1:00:00 [3] 13.21 km (4:33 / km) +80m 4:25 / km
shoes: Nike Air Zoom Elite 8 2017

PM Run around Souris. Nice out 24C.

Core 10:00 [3]

PM Core.

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