Training Log Archive: D-MANIn the 7 days ending Sep 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 3.25 km (4:37 / km) +30m 4:25 / km
shoes: New Balance Zante Orange 2016
Running intervals 5:10 [4] 2.05 km (2:31 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:10 [2] 3.29 km (4:37 / km) +30m 4:25 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 18:08 [4] 4.69 km (3:52 / km) +20m 3:47 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 15:20 [2] 3.32 km (4:37 / km) +40m 4:21 / km
shoes: Nike Air Zoom Elite 8 2017
Running 19:25 [4] 4.18 km (4:39 / km) +161m 3:54 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 16:20 [2] 3.15 km (5:11 / km) +10m 5:06 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:00 [2] 3.16 km (4:45 / km) +5m 4:43 / km
shoes: Nike Air Zoom Elite 8 2017
Running tempo 20:01 [4] 5.53 km (3:37 / km) +30m 3:31 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:00 [2] 3.1 km (4:50 / km) +10m 4:46 / km
shoes: Nike Air Zoom Elite 8 2017