Running warm up/down 15:00 [2] 2.74 km (5:28 / km) +90m 4:42 / km
shoes: Inov-8 OROC 280 2016
AM AOA Long Champs at Canmore Nordic Centre at 1:15000. Good race just lost 90sec at #9, didn't go far enough down but I still think the contours aren't great. Also pretty soft to call this course ELITE for AB Champs as it was way to short. Course distance was 7.8km.
Orienteering race 53:08 [5] 9.11 km (5:50 / km) +310m 4:59 / km
shoes: Inov-8 OROC 280 2016
AM AOA Long Champs at Canmore Nordic Centre at 1:15000. Good race just lost 20sec to #1, being hesitant, also lost 90sec at #9, didn't go far enough down but I still think the contours aren't great. Also pretty soft to call this course ELITE for AB Champs as it was way to short. Nice running temp 8C. Course distance was 7.8km. 1st.
Running warm up/down 10:00 [2] 1.72 km (5:49 / km) +25m 5:25 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm down run.
Note
PM Ice bath in the Bow River.