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Training Log Archive: D-MAN

In the 7 days ending Nov 11:

activity # timemileskm+m
  Running6 6:30:57 54.99(7:07) 88.49(4:25) 300
  Strength3 45:00
  Core2 20:00
  Total6 7:35:57 54.99 88.49 300

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Saturday Nov 11 #

Note

PM Stretch 60min.

Friday Nov 10 #

Running 1:30:00 [3] 20.1 km (4:29 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM Long run down to the river and then W to Shouldice Park and back. Way warmer than it has been which was nice. Felt good.

Core 10:00 [3]

AM Core.

Thursday Nov 9 #

Running 1:00:00 [3] 13.73 km (4:22 / km) +100m 4:13 / km
shoes: Nike Air Zoom Elite 8 2017 #2

AM/PM Run down to the river and then W and back. Cold but even worse with the wind. Felt ok but not great. Opted for just a faster run again rather than a workout.

Strength 15:00 [3]

PM Strength/Core.

Note

AM Stretch 20min.

Wednesday Nov 8 #

Running 1:00:00 [3] 12.99 km (4:37 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM Run to Winston-Heights Mountview and back. Another cold day. Felt good.

Note

AM Stretch 20min.

Tuesday Nov 7 #

Running 1:00:00 [3] 13.99 km (4:17 / km) +100m 4:08 / km
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run down to the river and then W. Decided to just do a shorter faster run rather than a workout. Coldish but nice with basically no wind.

Strength 15:00 [3]

PM Strength/Core.

Monday Nov 6 #

Running 1:10:00 [3] 15.48 km (4:31 / km) +100m 4:23 / km
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run down to the river and then W. Still cold out but warmer than it has been lately.

Core 10:00 [3]

PM Core.

Sunday Nov 5 #

Running warm up/down 15:08 [2] 3.15 km (4:48 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Warm up run, 7 laps.

Running tempo 20:00 [4] 5.9 km (3:23 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Tempo in the Oval. Felt pretty good. 13 laps + 50m.

Running warm up/down 15:49 [2] 3.15 km (5:01 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Steam 15min.

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