Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running6 6:12:59 51.56(7:14) 82.97(4:30)
  Strength3 45:00
  Core2 20:00
  Total6 7:17:59 51.56 82.97

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 27 #

Note

PM Hike around Nose Hill 3h50min (9.77km)
PM Stretch 60min.

Friday Jan 26 #

Running 1:30:00 [2] 18.8 km (4:47 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM Run down to the river and then W to Shouldice Park and back. Colder -12Cish, light wind. Felt tired from yesterday so it wasn't the best quality.

Core 10:00 [3]

AM Core.

Thursday Jan 25 #

Running warm up/down 15:32 [2] 3.15 km (4:56 / km)
shoes: New Balance Zante Orange 2016

PM Warm up run, 7 laps.

Running intervals 14:03 [4] 4.8 km (2:56 / km)
shoes: New Balance Zante Orange 2016

PM Intervals in the Oval with Jess and Mike. 8x600m R2'. Pretty decent times considering I haven't done many faster intervals lately. Tough workout but somehow managed to finish strong...the mind is weaker than the body.
Times:
1:49.87
1:45.52
1:47.15
1:46.05
1:44.50
1:44.90
1:45.05
1:40.17

Running warm up/down 14:16 [2] 2.7 km (5:17 / km)
shoes: New Balance Zante Orange 2016

PM Warm down run, 6 laps.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Steam 10min.

Wednesday Jan 24 #

Running 1:02:20 [2] 12.17 km (5:07 / km)
shoes: Nike Air Zoom Elite 8 2017

PM Run up to Nose Hill. Trails were really icy so did a lot of snow pulsing and cross country. Nice out -1Cish.

Note

PM Stretch 60min.

Tuesday Jan 23 #

Running warm up/down 15:49 [2] 3.15 km (5:01 / km)
shoes: New Balance Zante Orange 2016

AM Warm up run, 7 laps.

Running intervals 22:59 [4] 7.14 km (3:13 / km)
shoes: New Balance Zante Orange 2016

AM Intervals in the Oval with Jess and Mike. Wasn't sure if I was going to do 3 or 4x 2km, and was feeling a bit tired so only did 3 and a bit. Didn't feel great to start but still managed to run well.
Times:
6:33.02
R 2:36.67
6:30.35
R 2:37.37
6:29.60
R 2:43.52
Led the first bit 2:04.02 - 653m
R 2:56
Led the last lap 1:22.35 - 453m

Running warm up/down 16:25 [2] 3.15 km (5:13 / km)
shoes: New Balance Zante Orange 2016

AM Warm down run, 7 laps.

Strength 15:00 [3]

AM Strength/Core.

Note

PM Hike around Nose Hill 3h10min (8.56km)

Monday Jan 22 #

Running 1:10:05 [3] 15.64 km (4:29 / km)
shoes: Nike Air Zoom Elite 8 2017

AM/PM Run down tot he river and then W. Nice out 2Cish, light wind. Felt good.

Core 10:00 [3]

PM Core.

Note

PM Hike around Nose Hill 3h25min (10.53km)
PM Stretch 60min.

Sunday Jan 21 #

Running warm up/down 15:20 [2] 3.34 km (4:35 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Warm up run down to the river.

Running tempo 20:00 [4] 5.73 km (3:29 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Tempo along the river pathway. Nice out -1Cish, light wind. Felt pretty good today.

Running tempo 16:10 [2] 3.2 km (5:03 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Warm down run back home.

Strength 15:00 [3]

PM Strength/Core.

« Earlier | Later »