Training Log Archive: D-MANIn the 7 days ending Feb 3, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:30:10 [2] 17.43 km (5:10 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
Running warm up/down 15:15 [2] 3.29 km (4:38 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running tempo 20:00 [4] 5.57 km (3:35 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running 15:40 [3] 3.1 km (5:03 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running 1:10:30 [3] 15.15 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 32 Flash