Training Log Archive: D-MANIn the 7 days ending Feb 10, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:24 [2] 3.15 km (4:53 / km)
shoes: New Balance Zante Orange 2016
Running tempo 20:15 [4] 5.9 km (3:26 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 16:15 [2] 3.15 km (5:10 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 11:12 [2] 2.25 km (4:59 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running 31:15 [4] 4.5 km (6:57 / km) +440m 4:40 / km
shoes: New Balance Zante Orange 2016
Running warm up/down 13:03 [2] 2.25 km (5:48 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:09 [2] 3.15 km (4:49 / km)
shoes: New Balance Zante Orange 2016
Running tempo 20:38 [4] 5.9 km (3:30 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 16:12 [2] 3.15 km (5:09 / km)
shoes: New Balance Zante Orange 2016