Training Log Archive: D-MANIn the 7 days ending Feb 18, 2018:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 26:04 [2] 3.7 km (7:03 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 10:30 [2] 2.02 km (5:12 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering race 14:05 [4] 3.17 km (4:27 / km)
shoes: Inov-8 X-Talon 190 2016
Orienteering race 13:07 [4] 3.0 km (4:22 / km)
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 5:00 [2] 0.87 km (5:45 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering 30:50 [3] 6.1 km (5:03 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 9:16 [2] 1.7 km (5:27 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:00 [2] 2.85 km (5:16 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering race 12:23 [4] 3.2 km (3:52 / km)
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 5:00 [2] 0.82 km (6:06 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 6:45 [2] 1.24 km (5:27 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering race 8:34 [4] 2.17 km (3:57 / km)
shoes: Inov-8 X-Talon 190 2016
Orienteering 11:45 [2] 2.04 km (5:46 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 10:00 [2] 1.91 km (5:14 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering race 14:46 [4] 3.49 km (4:14 / km)
shoes: Inov-8 X-Talon 190 2016
Orienteering 25:00 [2] 4.75 km (5:16 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 10:00 [2] 1.75 km (5:43 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering race 11:36 [4] 2.93 km (3:58 / km)
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 5:15 [2] 0.87 km (6:02 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 5:00 [2] 1.02 km (4:54 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running 30:05 [2] 5.91 km (5:05 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
Running warm up/down 13:27 [2] 2.7 km (4:59 / km)
shoes: New Balance Zante Orange 2016
Running intervals 16:54 [4] 5.43 km (3:07 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 17:29 [2] 3.15 km (5:33 / km)
shoes: New Balance Zante Orange 2016