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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 7 days ending May 5:

activity # timemileskm+m
  Orienteering1 1:15:00 7.56(9:55) 12.17(6:10)
  Running1 54:30 6.64(8:13) 10.68(5:06)
  Strength1 15:00
  Total2 2:24:30 14.2 22.85

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SuMoTuWeThFrSa

Saturday May 5 #

Note

AM/PM Hike in S Sask. 8h15m (29.20km) Nice in the 20s

Friday May 4 #

Note

AM/PM Hike in S Sask. 9h10m (31.69km) Nice in the 20s

Thursday May 3 #

Note

AM/PM Hike in S Sask. 8h50m (28.67km) Nice in the 20s
PM Stretch 15min.

Wednesday May 2 #

Running 54:30 [2] 10.68 km (5:06 / km)
shoes: Inov-8 X-Talon 212

PM Run in Weyburn NW through the farmers fields and back. Felt ok, just took it easy, a bit tired from the last few days. Nice out 12Cish, a bit windy for the first half.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 30min.

Tuesday May 1 #

Note
(rest day)

PM Stretch 15min.

Monday Apr 30 #

Orienteering 1:15:00 [2] 12.17 km (6:10 / km)
shoes: Inov-8 X-Talon 212

AM Training at Rumsey North at 1;10000. Took it pretty easy. Cool 3C.

Note

AM/PM Hike 8h 45min (31km)
PM Stretch 10min.

Sunday Apr 29 #

Note

AM/PM Hike 7h 40min (28.45km)
PM Stretch 30min.

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