Training Log Archive: D-MAN

In the 7 days ending May 12, 2018:

activity

time

miles

Running

45:00

5.67

(7:56)

9.12

(4:56)

Strength

15:00

Total

1:00:00

5.67

9.12

1:00

0:00

Note
(rest day)

Note

AM/PM Hike in S Sask. 6h40m (20.23km)

Note

AM/PM Hike in S Sask. 9h10m (29.90km)

Note

AM/PM Hike in S Sask. 7h5m (22.29km)

Note

AM/PM Hike in S Sask. 5h40m (21.80km)

Note

AM/PM Hike in S Sask. 8h15m (25.26km)

Running 45:00 [2] 9.12 km (4:56 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Run in Weyburn N on the gravel road and back. Warm out 23C, light wind. Felt completely dead, especially in the legs from all the hiking

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 30min.