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Training Log Archive: D-MAN

In the 7 days ending May 12:

activity # timemileskm+m
  Running1 45:00 5.67(7:56) 9.12(4:56)
  Strength1 15:00
  Total1 1:00:00 5.67 9.12

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Saturday May 12 #

Note
(rest day)

Friday May 11 #

Note

AM/PM Hike in S Sask. 6h40m (20.23km)

Thursday May 10 #

Note

AM/PM Hike in S Sask. 9h10m (29.90km)

Wednesday May 9 #

Note

AM/PM Hike in S Sask. 7h5m (22.29km)

Tuesday May 8 #

Note

AM/PM Hike in S Sask. 5h40m (21.80km)

Monday May 7 #

Note

AM/PM Hike in S Sask. 8h15m (25.26km)

Sunday May 6 #

Running 45:00 [2] 9.12 km (4:56 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Run in Weyburn N on the gravel road and back. Warm out 23C, light wind. Felt completely dead, especially in the legs from all the hiking

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 30min.

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