Training Log Archive: D-MANIn the 7 days ending Jul 27, 2018:
|
« | » |
| » now | |||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Running 15:00 [2] 3.19 km (4:42 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:15 [2] 3.01 km (5:04 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering race 12:55 [5] 3.7 km (3:29 / km) +10m 3:27 / km
shoes: Inov-8 X-Talon 190 2018
Running warm up/down 15:00 [2] 2.54 km (5:54 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:15 [2] 3.24 km (4:42 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 14:27 [4] 4.19 km (3:27 / km) +25m 3:21 / km
shoes: Inov-8 X-Talon 190 2018
Running warm up/down 15:25 [2] 2.85 km (5:25 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:15 [2] 3.29 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 15:38 [4] 4.21 km (3:43 / km) +25m 3:36 / km
shoes: Inov-8 X-Talon 190 2018
Running intervals 2:44 [4] 1.0 km (2:44 / km)
shoes: Inov-8 X-Talon 190 2018
Running warm up/down 16:50 [2] 3.01 km (5:36 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:25 [2] 3.28 km (4:42 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 16:47 [4] 4.28 km (3:55 / km) +90m 3:33 / km
shoes: Inov-8 X-Talon 190 2018
Running warm up/down 15:00 [2] 2.85 km (5:16 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:25 [2] 3.31 km (4:39 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 12:30 [4] 3.7 km (3:23 / km) +30m 3:15 / km
shoes: Inov-8 X-Talon 190 2018
Running intervals 2:38 [4] 0.94 km (2:48 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running 15:00 [2] 3.11 km (4:49 / km)
shoes: Nike Air Zoom Pegasus34 B#2